A 4-Week Live Course | With LiYana Silver
How Not to Lose Yourself in Love (Again)
To the woman who came out of her divorce or breakup, wondering how she lost herself so completely, and terrified she’ll do it again:
What if the way back to yourself is also the way forward to the love you actually want?
In this four-week live online class, you’ll take the first steps back to yourself, your confidence, and your self-worth, so you can move toward the love you want on your terms, without losing yourself in the process.
Aug 2, 9, 16, 23, 2026 | All Sundays | Replay Available
3 pm PDT / 4 pm MDT / 5 pm CDT / 6 pm EDT | 90 minutes live
Does this sound familiar?
In the quiet moments when there is nothing left to distract you, the same thought keeps surfacing:
Because right now, life looks like:
- Feeling emotions so big you shut them down entirely, then wondering why you feel nothing at all.
- Not knowing what you need, or feeling too guilty to want anything for yourself.
- Second-guessing every instinct because you trusted yourself before, and look where that got you.
- Going through the motions of your days while joy feels like something that belongs to a version of you that no longer exists.
- Replaying the relationship over and over, trying to figure out where you went wrong, where you disappeared.
- Friends telling you to "move on" while something inside you knows there is work to do first.
- Looking fine on the outside, but completely unrecognizable to yourself on the inside.
Find yourself again.
You're not trying to "get over it." You're trying to not do it again.
You have been told to move on. You have been told to let yourself grieve. You have been told the pain will pass with time.
None of that is untrue. And none of it is the thing that matters most.
If you have lost yourself once, you already know what is at stake. It isn’t whether you heal. It is whether you can love again without disappearing. Whether you can choose a partner, a life, a future, without burying yourself underneath it.
The only way you stop repeating the pattern is by rebuilding four things inside yourself. The course walks you through them, one week at a time.
Feel the feelings you buried.
While you were inside the relationship, there were emotions that were too big to make sense of. Or you were too busy tending to someone else’s feelings to feel your own. Each of those buried feelings holds a clue for your healing. Week 1 gives you a body-based practice for staying with a hard emotion in short, manageable intervals, without being flooded.
Know what you actually want and need.
Not what you think you should want. Not what would please anyone else. The version of you that could articulate her own needs in real time has been quiet for a long time. Week 2 reconnects you to her, so you can stop abandoning yourself in the small moments and start choosing what is true for you.
Hear your own voice. Trust yourself again.
You used to trust yourself, and something happened that made you stop. Now you second-guess every instinct. You confuse your intuition with your fear. You outsource your decisions to everyone in your phone. Week 3 teaches you how your body signals a “yes” and a “no” before your mind catches up.
Feel alive again, on purpose.
Not forced positivity. Not toxic optimism. The real, quiet kind of aliveness that is still available on an ordinary Tuesday, even when things are hard. Week 4 gives you a daily practice of micro-joys, small moments that become food for the long haul.
Meet LiYana Silver
Author. Teacher. Guide for women coming home to themselves.
LiYana Silver is the author of Feminine Genius, a book that helped thousands of women reconnect to their bodies, their desires, and their knowing.
For [number] years, LiYana has guided women through the work of reconnecting with themselves after heartbreak, identity collapse, career upheaval, and the kind of life moments that leave you a stranger to the woman in the mirror. Her approach is somatic and grounded, not theoretical.
She teaches in a way that is personal, grounded, and deeply human. She will not ask you to move at a pace your nervous system cannot handle. She will not tell you to “move on.” She will sit next to you in the hard part and show you a door you did not know was there.
As seen on
With LiYana as your teacher, you'll:
- Feel what you buried without being flooded by it, because each feeling holds a clue for your healing.
- Trust yourself again, even after the choices you wish you hadn't made. This is how you start to believe in yourself.
- Stop second-guessing every instinct, because your intuition will finally have a body signal you can recognize.
- Access small, real moments of aliveness on purpose, so the life you are building feels like yours.
- Tell your own voice of inner clarity apart from the voices of fear, anxiety, and shame.
- Know what you actually want and need , so you feel good about who you are and where you are headed.
- Name unmet needs instead of swallowing complaints, so you build trust inside yourself and inside the relationships that matter.
- Walk away with practices you can keep using after the four weeks end.
What you'll learn each week
Each week builds on the last. By Week 4 you will have everything you need to keep the work going on your own, for as long as you want it.
Sundays
90 minutes
Aug 2, 9, 16, 23, 2026
3 pm PDT / 4 pm MDT / 5 pm CDT / 6 pm EDT • Replays available within 24 hours
Week 1
What Your Feelings Are Trying to Tell You
This week opens the course and focuses on feelings, especially the hard ones. You’ll learn that your feelings are not problems to solve. They are messages to receive. The practice helps you stay present with a feeling rather than shut it down or be overwhelmed by it.
- You will stay present with a difficult emotion instead of shutting it down, so you can trust yourself to handle hard moments without losing yourself.
- You will separate what you feel in your body from the story in your mind, so you can access your clarity instead of spiraling in confusion or self-judgment.
- You will recognize emotions as messages rather than problems, so you can stay out of overwhelm, panic, or the need to numb out.
- You will learn what your feelings are trying to tell you, so you know exactly what in your life needs healing, protection, an apology, or a boundary reset.
You will do a guided “Feel Without Flooding” body practice. You will stay with your feelings in short, manageable intervals, without attaching meaning or story to them, so your nervous system builds the capacity to stay. You will also do a guided journaling practice called “Decoding the Message Beneath the Feeling,” where you slow down, listen, and translate what your feelings are communicating, so you understand yourself more deeply and know what to do next.
Week 2
How to Know What You Actually Need
This week focuses on needs. When you disconnect from yourself, you lose the ability to identify what you genuinely need, separate from what you think you should need or what others expect. You reconnect to your needs as a form of self-knowledge and self-respect. You also learn that expressing a need isn’t selfish or demanding. It is how intimacy and trust get built.
- You will identify your needs in real time, so you stop defaulting to what others want and start making choices that are good and true for you.
- You will allow your needs to matter, so you no longer abandon yourself in relationships or in your daily life.
- You will identify the unmet need that lives inside every complaint or judgment, so you have a clear map of where the real work is.
- You will resolve the ache of desperately wanting others to affirm your worth, yet never really believing them when they do, so you can finally receive what you are given and know it is true.
You will use a “Needs Menu” to access what you need in moments you ordinarily go blank, get flustered, or defer with “I don’t know, whatever YOU want.” You will also do a guided visualization to connect with what nourishes you outside of intimate relationships, so instead of feeling chronically empty, wanting, and waiting, you feel whole.
Week 3
Trust Yourself Again: Reconnecting to Your Inner Knowing
This week focuses on inner knowing and intuition. Heartbreak and relationship loss leave most women doubting their own judgment. This session reconnects you to the internal compass that was never actually broken, only overridden. The part of you that was never broken, just overridden or ignored.
- You will hear your inner voice beneath all the external noise and doubt, so you can stop outsourcing your decisions and start trusting your own direction.
- You will rebuild self-trust through small, consistent choices, so your confidence deepens and expands from the inside out.
- You will stop second-guessing yourself, so you can stand behind what you know to be true, even when it is uncomfortable.
- You will recognize the difference between intuition and fear, so you can access your clarity instead of agonizing over every decision.
You will do a “Yes / No Body Mapping” practice. You will feel a “yes” and a “no” in your body, so you can make decisions without second-guessing yourself and tell grounded knowing apart from reactive, fear-based thinking. You will also learn how to use your intuition in daily life, so you stay connected to yourself and confident in your choices.
Week 4
Finding Joy When Everything Feels Hard
The closing week focuses on joy and aliveness. Not toxic positivity or forced optimism. The real, quiet kind of joy that is still available even in the middle of difficulty and disorientation. You leave with a practice you can return to after the course ends.
- You will access moments of aliveness in your body, so you can start to feel like yourself again instead of stuck in heaviness.
- You will release guilt around feeling good, or the worry that the other shoe is going to drop, so you stop holding yourself back from joy and pleasure.
- You will identify what joy truly feels like for you, so it isn't just a concept or only available when things are going well, but something you can access on the daily, even on hard days.
- You will follow what feels good in small ways, so the life you rebuild feels meaningful to you, from the inside out.
You will identify your stuck places and the “catalyzing emotion” that propels you out of stasis and into movement, and eventually into openness, ease, pleasure, and joy. You will also develop a practice of nurturing “micro-joys,” small moments of aliveness that become a kind of spiritual food to support you through whatever comes next.
Addressing your quiet concerns
"I don't have time. I can barely keep my head above water."
Ninety minutes, one Sunday afternoon a week, for four weeks. And a replay if you miss a session. You do not need to show up polished. You do not need to do homework. You need to show up. The first small act of reclaiming yourself is giving yourself this much time.
"I've already done therapy, read the books, worked with a coach. What makes this different?"
You have done the cognitive work. You know your patterns. You can describe them in your sleep. What most of that work did not do is give you a felt, body-level way to stop abandoning yourself in the moments that matter. This course is not another program for your mind. It is the part that lives in your body.
"I'm afraid of what I'll feel if I stop avoiding it."
That is honest. The reason you numbed out in the first place is that the feelings felt too big to survive. The Week 1 practice is built for this. It is called “Feel Without Flooding” because that is exactly what it does. Short intervals. Your pace. Your nervous system. You will not be overwhelmed. You will be taught how to stay.
You came here as the woman who lost herself, and wondered how.
The way back to yourself is the way forward to the love you actually want. In four weeks, you take the first steps back to yourself, your confidence, and your self-worth, so you can move toward the love you want on your terms, without losing yourself in the process.
Your investment
Cohort pricing tiers
$199
or two payments of $99.50, paid monthly
Plus 3.5% booking fee at checkout.
- Four live 90-minute sessions with LiYana Silver
- Recordings of every session to keep for 6 months
- A full workbook with each week's practices, prompts, and journaling exercises
- Four guided body-based audio practices you can return to any time
Guarantee
Come to Week 1. If the work is not a fit for you by the end of Week 1, write to us, and we will refund you in full, no questions asked.
FAQs
What if I can't make a session live?
You will receive the replay within 24 hours. You can watch on your own time and bring questions to the next session.
Will I have to speak in the group?
You will receive the replay within 24 hours. You can watch on your own time and bring questions to the next session.
Is this therapy?
You will receive the replay within 24 hours. You can watch on your own time and bring questions to the next session.
My breakup was years ago. Is this still for me?
You will receive the replay within 24 hours. You can watch on your own time and bring questions to the next session.
I'm still in a relationship, but I think I've been losing myself for a while. Is this for me?
You will receive the replay within 24 hours. You can watch on your own time and bring questions to the next session.
Will there be homework?
You will receive the replay within 24 hours. You can watch on your own time and bring questions to the next session.
What if I sign up and realize this isn't for me?
You will receive the replay within 24 hours. You can watch on your own time and bring questions to the next session.
