MasterClass
Shift Your Energy, Shift Your Life
What if, this year, you finally stopped struggling and started living a life that actually feels like yours?
Walk the guided path to greater happiness in this four-week course designed to positively shift your energy so you can finally live a life that’s happy and whole.
September, 10, 17, 24, & Oct 1st, 2026 | Thursdays | Replay Available
8:00 PM ET / 7:00 PM CT / 6:00 PM MT / 5:00 PM PT | 90 minutes live
Does this sound familiar?
From the outside, your life looks like the one you said you wanted. The good things are real, and you can name them.
Underneath the wins, there’s a pattern that won’t quit:
- A daily low-grade anxiety that's already there before your feet touch the floor.
- A tiredness that no amount of weekend rest seems to reach.
- Coping habits that worked for a while, then quietly stopped: the wine, the late-night scroll, the drive with the music turned up.
- A pull toward something deeper or gentler that you keep meaning to follow.
- A list of "tried that" behind you: therapy, books, retreats, apps. Each one helped on the surface. The underlying feeling stayed.
- A version of yourself you used to recognize who doesn't quite show up in the mirror anymore.
Shift your energy.
You've already done the thinking. The shift starts in your energy.
You know your patterns. You can describe what’s wrong in detail, and you know the names for it.
You’ve probably tried a version of what most of us try. Therapy. Antidepressants. Meditation apps. Wellness retreats. Journaling. Maybe a coach. Each one gave you something. The deeper feeling didn’t move.
The piece that’s been missing is energetic. Your mind has been catching up to a body that’s been holding the weight for a long time. You don’t need more thinking. You need a way to put the weight down.
Think of it like this: water becomes ice, liquid, or vapor depending on its vibration.
The substance is the same. What changes is how heavy or how light it sits in space. Your energy works the same way. You don’t have to become someone new. You shift the vibration you’ve been operating at, and the lightness comes with it.
This four-week MasterClass gives you the energy-shifting practices you need to do just that. Each one is small, repeatable, and built to last beyond the four weeks.
Read your own energy and shift it.
Most of us live without ever noticing the state we’re in. Week 1 gives you a way to read your own energy and a daily practice for shifting out of fear and stress as soon as you catch it.
Audit what's been quietly draining you.
Daily inputs build the reality you live in. Week 2 brings the patterns to the surface. The habits, the people, the consumption that have been costing you energy without you noticing.
Put down what's no longer yours to hold.
The old grief and shame you’ve been carrying, the roles that no longer fit. Week 3 walks you through a structured release so the heaviness has somewhere to go.
Hold your new energy when life pushes back.
Most courses stop at the breakthrough. Week 4 is about staying there, even when daily life starts pulling you back to old habits.
Meet Laura Rose
Author. Reiki master. Founder of Sacred Soul.
Laura is the author of Shift Your Energy, Shift Your Life, and the founder of Sacred Soul, where she has worked with thousands of women since 2019.
She didn’t start in spirituality. For two decades, Laura was a corporate executive with a master’s degree, a kind husband, and a beautiful home. From the outside, her life looked exactly like the one most of her students are living now. From the inside, by forty, she wasn’t sure she wanted to be here anymore.
She had tried it all. Medication. Therapy. Acupuncture. Drinking less, working more. Monthly massages. The book list. The doctors. None of it touched the weight she had been carrying for decades. The day she walked into her first energy healing session, she figured she had nothing left to lose. The card on the desk read “Energy Healing to Ease Depression and Anxiety.”
The healer connected to her energy, and Laura felt a door open inside her. Decades of heaviness moved up and out, all at once. The healer wiped her own eyes and said:
Six months later, Laura was off the medications. The addictions had quietly lost their grip. Sacred Soul was born a few months after that. She has been guiding women through the same steps she took ever since.
She teaches by going first. She’ll show you the work because she’s done it. She’ll bring humor where she can, especially around her own mess, because she knows the relief that comes from someone saying “me too.” She won’t ask you to believe anything. She’ll just hand you the tools that worked for her.
With Laura as your teacher, you'll:
Read
your own energy in real time, so you can catch a slide before it turns into a slump.
Use
a daily gratitude practice that pulls you out of fear, so you stop living defensively and start drawing in what you actually want.
Ground
yourself in your body and in nature, so you have a fast way to settle when life feels too much.
Notice
the daily inputs that have been quietly draining you, so you can choose what gets in and what stays out.
Speak
honestly about what you want and need, so you stop shrinking yourself to keep other people comfortable.
Forgive
yourself and others, so you can release the shame and guilt you’ve been carrying.
Hold
your new energy when life tests you, so the change doesn’t slip back the moment things get hard.
Walk away
with a daily practice you can keep using long after the four weeks. Real tools, not homework.
What you'll learn each week
Each week builds on the last. Each one includes a focused teaching, a guided meditation with a Reiki transmission, and journaling prompts to integrate the work. By the end of week four, you’ll have a complete daily practice you can return to for life.
Thursdays
90 minutes
Sep 10, 17, 24, & Oct 1st, 2026
8:00 PM ET / 7:00 PM CT / 6:00 PM MT / 5:00 PM PT • Replays available within 24 hours
Week 1
Shift Your Energy: Why You Feel Stuck and What to Do About It
You can’t change your life until you change your energy. Week one lays the foundation. We’ll cover what vibration actually is in plain English, why your average emotional baseline becomes the reality you see around you, and a daily gratitude practice that pulls you out of fear and scarcity. Covers chapters 1 to 3 of the book.
- Read your own vibration and recognize when you're running low, so you can catch a slide before it turns into a slump.
- Use a daily gratitude practice, so you stop living from fear and start drawing in what you actually want.
- Use grounding techniques in nature, so you have a fast way to settle yourself when life feels too much.
- Hear how Laura went from rock bottom to peace, so you have proof that this work works.
A guided grounding meditation, a daily gratitude exercise, journaling prompts to integrate, and a guided meditation with a Reiki transmission you can receive live or in the replay.
Week 2
Audit Your Inputs: What's Actually Shaping How You Feel
Your daily habits build your reality. Week two brings awareness to the patterns and choices that quietly run your life: media, people, food, scrolling. We’ll cover how to stop people-pleasing and start speaking honestly, and why a daily mindfulness practice helps you see your reality clearly. Covers chapters 4 to 6.
- Spot the subconscious habits running your day, so you stop being surprised by why you feel off
- Build a meditation practice that fits your real life, so you stop quitting on yourself for not doing it the "right" way
- Speak honestly about what you want and need, so you stop shrinking yourself to keep other people comfortable.
- Choose what gets in and what stays out of your life, so your environment matches the version of you you're becoming.
A consumption detox challenge, creative meditation practices, journaling prompts to integrate, and a guided meditation with a Reiki transmission.
Week 3
Release: Letting Go of What's Holding You Back
As your energy rises, the things that belonged to the old you start to feel heavy. Week three is about putting them down. We’ll cover why you block your own joy without realizing it, the difference between letting go and giving up, and how forgiveness lightens the load you’ve been carrying. Covers chapters 7 to 9.
- Notice when you're blocking your own happiness, so you can stop standing in your own way.
- Tell the difference between attachment and alignment, so you make choices that match the life you actually want.
- Practice self-forgiveness, so you can release the shame and guilt you've been carrying.
- Let go of what isn't yours to hold, so you can flow with life instead of fighting it.
An emotional release meditation with a Reiki transmission, cord-cutting and attachment clearing, and forgiveness journaling.
Week 4
Live the Shift: How to Hold Your New Energy When Life Tests You
By now, you’re a different version of yourself. Week four is about staying there. We’ll cover what it actually looks like to live from love rather than fear, how to hold your new state when life pushes back, and how to recognize and step into your purpose. Covers chapters 10 to 12.
- Catch yourself when you're acting from fear, so you can choose love and keep your energy where you've worked to bring it.
- Settle into the new version of yourself, so you stop second-guessing whether the change is real.
- Recognize your authentic light, so when life gets hard, you remember who you are underneath the noise.
- Set intentions that point you toward your purpose, so the next chapter is one you choose, not one you fall into.
A future-self quantum leap guided meditation, intention-setting journaling, and a closing Reiki transmission to carry forward.
Addressing your quiet concerns
"I'm not sure I believe in any of this."
You don’t need to. Laura didn’t either. She came to energy work as a last resort, not a first try, and she’ll tell you the practices stand on their own. Try them with an open mind. Most of her students arrive at belief after they feel something change, not before.
"What if I do it wrong, or it doesn't work for me?"
There’s no wrong way to receive this. Nothing to memorize, no posture or skill required. You sit down and breathe. Everyone’s experience is a little different. That’s normal.
"I've already done therapy, read the books, tried the apps. Why would this be different?"
Because none of those reach the energetic layer. You’ve done the cognitive part. You can name your patterns in your sleep. What that doesn’t do is move the heaviness out of your body. Reiki and energy work can. This MasterClass is what comes after therapy, not instead of it.
"I don't have the time."
Ninety minutes once a week, on a Thursday evening, for four weeks. Replays in your inbox if you miss a class. The practices are designed to fit into a real life: a few minutes a day, not a daily overhaul. Giving yourself this much time is part of the shift.
You don't have to keep feeling this way.
In four weeks, you’ll have a way to put the weight down and a practice you can keep using long after. The way back is closer than it looks.
Your investment
Cohort pricing tiers
$199
or two payments of $99.50, paid monthly
- Four live 90-minute classes with Laura Rose
- A Reiki transmission in every class
- Recordings of every session to keep
- Journaling prompts and integration exercises for each week
- Four guided meditations you can return to any time
Guarantee
Come to Week 1. If the work isn’t a fit by the end of that first session, write to us and we’ll refund you in full. No questions asked.
FAQs
What if I can't make a session live?
You’ll receive the replay within 24 hours. You can watch on your own time and bring questions to the next session. Reiki isn’t bound by time or space, so you receive the transmission live or in the replay.
Is this therapy?
No. This is energy work, layered with practical teaching. It is not a substitute for therapy. If you’re already in therapy, this work tends to amplify what you’ve already opened up. If you’re not, the practices stand on their own.
Do I need to know anything about Reiki?
Not a thing. No background needed. You don’t even need to believe in it. You receive Reiki by being open to it. Settle in and let the energy do its thing.
What if I sign up and realize this isn't for me?
Come to Week 1. If by the end of that session you know it’s not for you, write to us and we’ll refund you in full.
What if I've never done energy work before?
Most of Laura’s students started exactly there. The practices are accessible and grounded, not woo-woo. No prior experience needed. Just turn up.
Will I have to speak in the group?
Only if you want to. Some students show up live and share, some watch the replay quietly, some do a mix. You won’t be put on the spot.
I struggle with depression or anxiety. Will this help?
Laura can’t promise this will cure anything, and she won’t pretend it can. What she can tell you is that these same steps and Reiki are what brought her back from the place she was in. The course gives you tools. Whether you use them is up to you.
What if I'm "too far gone" for this to work?
Laura was at the end of her own rope when she found energy healing. She’s not the exception. The practices meet you where you are. Turning up is enough.
Real words from real students
Shift Your Energy, Shift Your Life. A four-week live MasterClass with Laura Rose. © 2026 Hierophant Publishing.
Copyright © 2026 Hierophant Publishing & Insight Events
