In this groundbreaking work, don Miguel Ruiz Jr. writes that we have all unwittingly made agreements about how we choose to live our lives and what we believe our personal truths are.

But what we may not realize is that each one of these agreements represents an attachment, a limiting filter on who we think we are, and what the future could hold.

The Five Levels of Attachment are a measuring stick to understanding how tied you are to any particular belief, idea, or opinion.

Each level represents how controlled you are by your own particular way of thinking.

Armed with the awareness of which beliefs and ideas you are most attached to, you can better navigate the recurring situations in your life that cause you suffering and release any unhealthy beliefs that are no longer serving you.