Sometimes we can be our own worst enemies. Many of us speak to ourselves in hurtful ways, using words we wouldn’t dream of using with others. This relentless negative self-talk manifests itself in our daily lives, causing stress and harm to our inner selves, and ultimately to those around us. How we communicate with […]

  The seven secrets to healthy, happy relationships—commitment, freedom, awareness, healing, joy, communication, and release—can help you at any stage in your intimate partnering, whether you’ve been with someone for many years or are currently single and want to prepare for a partnership. While much of what we have to say will focus on romantic […]